Bad breath may not be curable, but you may be able to control it by following these tips from a Perth Dentist in Western Australia.

As a Perth Dentist, in Nedlands Western Australia with a quarter century of experience, I can offer the following tips about halitosis, contributing factors and remedies.

In many cases “bad breath” is simply “morning breath” that lasts all day. When we sleep our saliva flow shuts off. The dead cells, food and bacteria all start fermenting and upon awakening …Voila! morning breath! If you skip breakfast, and run off to work, you can be sure of not having many friends. Breakfast is one of the best ways to clean all the smelly debris off your tongue. It is best if you choose something like a crunchy bread roll, or wholewheat toast instead of soft white bread. An apple instead of a banana, crispy cereal instead of soft porridge…You know what I mean.
After breakfast make sure you perform perfect oral hygiene.(read some of the other posts on my “Perth Dentists” website for more information) If you didn’t floss or clean between your teeth before bed, don’t skip it now, as that is a sure way to get periodontal disease and halitosis. Lastly scrape your tongue, making sure to reach the back third, in the centre, where most of the odour causing germs hide. Be careful not to injure the row of very large mushroom-like taste-buds back there! Some people can brush their tongue but I find it gags me, and I can do a better job with a specially designed scraper. Chew a piece of sugar-free gum, preferably sweetened with Xylitol, on your way to work. This stimulates saliva flow and also has a breath freshening effect.

Anything that dries out your mouth like stress, air conditioning, dehydration, drugs, alcohol containing mouthwashes, smoking and mouth breathing when you have allergies combined with “post-nasal-drip” assists the odour causing bacteria on the posterior of your tongue. Chewing gum (as above) several times a day can increase your saliva flow rate, but only if you drink enough water, and stop or reduce drying medication (consult your GP first)

Using a mouthwash with Chlorhexidine, for 2 consecutive days a week, can be effective. Check my website for specific recommendations. Also you shouldn’t use it straight after brushing with normal toothpaste as this reduces the effect. Don’t use it all the time.

This article is solely the professional and individual opinion of Perth Dentist, Dr. Clifford Yudelman in Nedlands, Western Australia and does not replace the professional guidance of your own personal dentist. He/she is the best person to counsel you on specific products for your specific situation. Please consult with them if you have any questions regarding anything mentioned in this article.

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